Which type of breathing is primarily used in Pilates?

In Pilates, lateral breathing is emphasized because it promotes the expansion of the ribcage and facilitates better engagement of the diaphragm and intercostal muscles. This type of breathing allows for the inhalation to expand the ribcage sideways, enhancing oxygen intake while keeping the abdominal area engaged. This is particularly important in Pilates, as it helps maintain core stability and support for movement.

Lateral breathing creates space in the thoracic cavity without excessively lifting the shoulders or chest, which can lead to tension. It encourages a sense of controlled and mindful breath, aligning with the principles of Pilates that focus on precision, concentration, and fluid movement. This method not only supports the exercises but also helps in activating the deep abdominal muscles, providing a foundation for effective movement patterns throughout the practice.