Which principle emphasizes efficiency in movements during Pilates?

The principle emphasizing efficiency in movements during Pilates is flow. This concept underscores the importance of smooth and continuous movements that are seamlessly integrated into each exercise. When practitioners embody flow, they cultivate a sense of rhythm and grace, allowing transitions between movements to occur effortlessly. This principle helps to enhance the effectiveness of the workout by ensuring that energy is used wisely, reducing strain and promoting fluidity, which is essential for both functional movement and overall body awareness in Pilates.

By focusing on flow, Pilates practitioners not only improve their physical capabilities but also foster a mindful approach that makes each session more enjoyable and purposeful. This beautifully integrates the mind and body, promoting a holistic practice that emphasizes quality over quantity in movement execution.