Which muscles are primarily targeted in the "Hip Circles Prep" exercise?

The “Hip Circles Prep” exercise primarily targets the abs and back extensors. This exercise focuses on stabilizing the pelvis while promoting movement at the hips, which engages the abdominal muscles to maintain core stability. Additionally, the engagement of the back extensors helps to support spinal alignment as the hips move in a circular pattern, emphasizing controlled movement and improving overall strength and coordination in the core area.

The positioning and function of the body during this exercise require the abs to engage actively to prevent excessive movement or compensation from the lower back. This balance of activation is essential for effective execution, making both the abdominal muscles and back extensors the focal point of the exercise.