Which muscle group is targeted during the Leg Pull Back exercise?

The Leg Pull Back exercise primarily targets the hip extensors and shoulder extensors. This exercise engages the gluteal muscles and hamstrings as the hip extensors allow for the movement of the legs while maintaining a stable pelvis. At the same time, the shoulder extensors, which include muscles such as the latissimus dorsi and teres major, help support the body as the arms stabilize the torso during the exercise.

The coordination of these muscle groups is essential for maintaining proper alignment and balance, enabling the exercise to effectively strengthen the posterior chain. Engaging these areas supports overall stability and strength, which are critical in many Pilates movements.

Other options involve muscle groups that are either secondary players in the movement or not directly targeted by the Leg Pull Back. For instance, the core muscles are engaged for stability but are not the primary focus, while other muscle groups mentioned do not play a significant role in this specific exercise. Thus, the correct choice accurately reflects the primary target muscles involved in the Leg Pull Back.