Which muscle group is emphasized in the Basic Swan (Chair) exercise?

The Basic Swan (Chair) exercise primarily emphasizes the back extensors, which are crucial for spinal extension and overall back strength. During this exercise, the practitioner engages the muscles along the spine, including the erector spinae, to initiate and control the lift from a flexed position to an extended one. This movement not only helps in building strength in the back extensors but also encourages proper alignment of the spine.

The focus on these muscles is significant for developing postural stability and counteracting the effects of prolonged sitting, which can lead to weakness in the back. Additionally, activating these muscles supports healthy movement patterns in daily activities and other Pilates exercises, reinforcing the importance of a strong back for overall balance and functional fitness.