Which muscle focus is targeted during the Leg Pull Front?

In the context of the Leg Pull Front exercise, the primary focus is on engaging the hip extensors. This exercise is designed to challenge stability and strength, emphasizing the activation of the gluteal muscles and the hamstrings, which are crucial hip extensors. As the legs are lifted and held off the ground, the hip extensors work hard to maintain the position, supporting the pelvis and stabilizing the trunk.

Additionally, while the abdominals are also activated to provide core stability and support during this movement, the main muscular focus and the demand placed on the body during the exercise center around the hip extensors. This makes the engagement of these muscles essential for properly executing the Leg Pull Front, highlighting their role in both movement and stability.