Which exercise emphasizes back extensors and hip extensors?

The exercise that emphasizes the back extensors and hip extensors is Rocking. This movement requires the participant to lie on their stomach and rock back and forth, promoting strength and engagement in the muscles of the back, particularly the erector spinae, which are essential for spinal stability, extension, and posture. Additionally, as the legs lift and lower during the rocking motion, the gluteal muscles and hamstrings are activated, providing a strong engagement of the hip extensors.

Rocking also encourages spinal mobility and challenges the individual’s balance, enhancing the connection between core stability and controlled movement. This exercise ultimately serves to strengthen the posterior chain, which is crucial for overall functional movement and athletic performance.

In contrast, other options may target different muscle groups or movement patterns not specifically focused on the back and hip extensors.