What other benefit does the Basic Swan (Chair) provide aside from targeting the back extensors?

The Basic Swan on the Chair is primarily known for its role in strengthening the back extensors, but it also significantly improves core engagement. This exercise requires stabilization of the pelvis and torso while the lower body remains active, which encourages the deep core muscles, including the transverse abdominis, to engage effectively.

As the individual performs the Swan, they must maintain a neutral spine and control movement through the center, which promotes awareness of the core and enhances its stability. This aspect of core engagement is crucial for overall body mechanics and helps prevent injury during other activities. Additionally, a strong core supports good posture and alignment, furthering the benefits experienced during the exercise.