What muscles are strengthened during the "Rocking" exercise?

The "Rocking" exercise primarily focuses on strengthening the back extensors and hip extensors. This movement involves rolling back and forth on the spine while engaging the back muscles, specifically the erector spinae, which are responsible for extending the spine and providing stability during movement. Additionally, as participants lift their legs and rock, the hip extensors, including the gluteus maximus and hamstrings, are activated to assist in maintaining proper alignment and movement.

This exercise not only enhances strength in these muscle groups but also promotes better coordination and flexibility in the spine and hips. Participants experience a deep engagement of the back and hip muscles, which helps in building strength and control essential for various Pilates movements and overall physicality.