What key cue is emphasized during the Double Leg Stretch?

The key cue emphasized during the Double Leg Stretch is the stability of the pelvis. In this exercise, maintaining a stable pelvis is crucial as it serves as the foundation for controlling movement and ensuring proper alignment throughout the exercise. A stable pelvis allows the core muscles to engage effectively, which helps to prevent excessive strain on the lower back and promotes better overall body control.

By focusing on pelvic stability, practitioners can effectively maintain their center of gravity and engage the abdominal muscles properly as the legs move away from the body. This not only maximizes the effectiveness of the exercise but also promotes alignment, balance, and coordination. Ensuring a stable pelvis enables the practitioner to focus on integrating movement through the arms and legs while keeping the core engaged, which is vital for the success of the Double Leg Stretch.