What is the primary muscle focus during the Criss Cross exercise?

The Criss Cross exercise primarily targets the abdominal muscles, particularly the obliques. This exercise involves rotating the torso while maintaining a stable pelvis, which emphasizes the engagement of the core muscles, especially the abdominal strength. The action of bringing the opposite elbow towards the knee while extending the other leg away effectively activates the oblique muscles, enhancing stability and control in the trunk.

While back extensors, hip flexors, and quadriceps may be engaged to some extent during this movement, the main focus lies in the engagement of the abdominal muscles. The Criss Cross helps to improve rotational strength and coordination, which are integral aspects of core functionality in Pilates and overall movement. This focus on abdominal strength is crucial for maintaining proper alignment and preventing injury.