What is the primary focus of "Foot Work" on the reformer?

The primary focus of "Foot Work" on the reformer targets the hamstrings and quadriceps. This exercise serves to engage and strengthen the muscles of the legs while supporting leg alignment and functioning. During Foot Work, the springs provide resistance, allowing practitioners to challenge their leg strength and control. The position of the feet on the footbar, combined with the articulating action of pressing down and returning, emphasizes the contraction and extension of these major muscle groups.

In addition to working the legs, there is also a secondary benefit of activating the core muscles to maintain stability, but the main intention is directed at the hamstrings and quadriceps. This foundational exercise helps to develop strength and endurance in the legs, which is essential for innumerable Pilates movements.