What is the objective of the Double Leg Kick exercise?

The objective of the Double Leg Kick exercise encompasses several important aspects of movement and strength, making "all of the above" the correct answer.

This exercise primarily targets the back extensor muscles, which are crucial for maintaining proper posture and alignment. The action of lifting the legs while the upper body is engaged helps strengthen these muscles, benefiting overall spinal stability.

In addition to back extensor strength, the Double Leg Kick also plays a significant role in scapular stabilization. As the arms reach back and the legs kick, there is an emphasis on activating the muscles around the shoulder blades. This promotes better control and coordination of the scapula, which is essential for upper body strength and movement efficiency.

Furthermore, the exercise requires hip flexor control as the legs move in and out of position. Engaging the hip flexors appropriately helps in maintaining a strong and stable core, which is essential for executing the movement correctly and safely.

This multifaceted approach to training within the Double Leg Kick highlights its holistic benefits, targeting strength, stability, and control across multiple muscle groups, which is why "all of the above" is the most comprehensive answer.