What is the muscle focus for the Saw exercise?

The muscle focus for the Saw exercise primarily involves the hamstrings, as this exercise engages the entire posterior chain while also working on spinal rotation and flexibility. The movement requires participants to extend their legs and hinge from the hips, which activates the hamstrings significantly during both the preparation for the twist and the action of reaching forward to the opposite foot. Additionally, the Saw encourages muscle engagement in the core and back, but the hamstrings play a crucial role in stabilizing the pelvis and facilitating the movement effectively. The attention to the hamstrings aids in developing strength and length within those muscles, promoting better overall function and stability in the body's movement patterns.