What is the muscle focus of the frog exercise on the cadillac?

The frog exercise on the Cadillac primarily targets the adductor muscles of the inner thigh. This exercise is particularly effective because it emphasizes the pulling motion of the legs together against resistance, which strengthens these muscles. The movement of the frog is structured such that the legs bend and then extend outward, mimicking the shape of a frog's legs, which further engages and conditions the adductors as they work to stabilize and control the movement.

While the other muscle groups—abs, hamstrings, and core stabilizers—play supporting roles during the execution of the exercise, the primary focus remains on the adductors. The abdominal muscles contribute to overall stability, the hamstrings assist in leg movement, and the core stabilizers help maintain proper alignment and support throughout the exercise, but they are not the main focus. Understanding this targeted engagement helps practitioners effectively implement the frog exercise to achieve desired results in strengthening the inner thigh muscles.