What is the main muscle focus during Leg Circles?

The primary focus during Leg Circles is indeed the abdominals. This exercise requires stabilization of the core to maintain pelvic alignment while the legs move in circular motions. Engaging the abdominals helps to control the movement and provides support for the lower back, ensuring that the spine remains stable throughout the exercise. This engagement is essential for executing Leg Circles effectively, as it enables the practitioner to isolate the hip joint movement without sacrificing alignment or control.

In addition, the Leg Circles exercise also tests the strength and flexibility of the hip muscles, but the core engagement is what makes the movement functional and safe. Properly activating the abdominals allows for a smooth, controlled leg motion and helps prevent any excessive movement in the spine, which is crucial for both the integrity of the exercise and the safety of the practitioner.