What is the exercise that primarily focuses on hip flexors and hip extensors?

The exercise that primarily focuses on hip flexors and hip extensors is the Scissors. This exercise engages these muscle groups significantly, as it involves the movement of the legs in a manner that requires both flexion and extension at the hips. During the Scissors exercise, one leg is lifted while the other is lowered, creating a dynamic interaction between the hip flexors of the upward leg and the hip extensors of the downward leg.

This action enhances strength, flexibility, and control in the hip region, making it an excellent choice for targeting these specific muscle groups. Furthermore, the Scissors also encourages stabilization of the core, which is vital in movements involving the hips, as the core helps to maintain proper alignment and support the pelvis during the exercise.

In contrast, the other exercises listed, while they may involve hip movement, do not emphasize both hip flexors and extensors to the same extent as the Scissors. For instance, the Teaser 2 incorporates more of a whole body coordination emphasis, the Jack Knife also requires a significant core engagement moving through a full range rather than isolating hip movement, and Foot Work generally targets the muscles of the legs in a more controlled manner without specifically isolating hip flexors and extensors in