What is the block used for the "Scissors" exercise?

The block used for the "Scissors" exercise is bridged. In Pilates, the placement of the block as a bridge provides essential support and stability, creating a secure foundation during the exercise.

Using the block in this way allows for improved alignment and engages the core muscles more effectively, enhancing the overall execution of the movement. The "Scissors" exercise focuses on controlled leg movements while maintaining pelvic stability, and the bridging block helps facilitate this by elevating the lower body and allowing for a better range of motion.

In contrast, the other options such as sitting, reclining, or lying flat do not provide the necessary structure or support to maximize the effectiveness of the Scissors exercise. They do not promote the same height or alignment that is critical for targeting the specific muscle groups involved in this movement. Thus, the block is best utilized in a bridging position.