What is one of the key cues for the 'Cat Stretch' exercise?

One of the key cues for the 'Cat Stretch' exercise is focused on maintaining scapular depression throughout. This cue is fundamental because it helps to stabilize the shoulder girdle and promotes proper alignment of the spine during the exercise. By consciously depressing the scapulae, individuals can avoid excessive elevation of the shoulders, which can lead to tension in the neck and upper back region. This cue aids in facilitating a more effective and fluid movement through the flexion and extension of the spine, allowing for optimal engagement of the back muscles and promoting overall spinal health.

In the context of the Cat Stretch, encouraging scapular depression supports effective spinal articulation, inviting a deeper stretch of the thoracic spine as the back rounds upward, while also ensuring that the shoulders remain relaxed and down, allowing for more freedom and efficacy in the movement.