What is a modification of the hundred prep exercise?

The modification of using bent knees in the hundred prep exercise is beneficial for individuals who may not have the core strength required to maintain the traditional position of straight legs. In this modified version, the knees are bent, which helps to reduce the load on the abdominal muscles and the lower back, making the exercise more accessible to beginners or those with certain physical limitations. Moreover, this modification allows the individual to still engage their core and practice the breathing and rhythmic pulsing that is essential to the Hundred.

Using bent knees provides a greater sense of stability, enabling practitioners to focus on their breath and the foundational elements of the exercise without overexerting themselves. It serves as a crucial stepping stone for progressing to the full version of the Hundred, where the legs are fully extended. This modification is often encouraged as it allows for a gradual increase in difficulty while still ensuring that form and technique are prioritized.