What is a cue to remember during the Criss Cross exercise?

During the Criss Cross exercise, a key cue to focus on is to "rotate through the waist." This cue highlights the importance of spinal rotation in the movement, which engages the oblique muscles effectively. Proper execution of this rotation allows for optimal activation of the core and contributes to improving overall trunk stability and strength.

The focus on waist rotation encourages proper alignment and movement patterns. It ensures that the exercise targets the intended muscle groups while promoting fluidity and control in the motion, which is crucial for both the effectiveness and safety of the exercise.

In contrast, keeping elbows close pertains more to shoulder positioning and may not directly influence the main objective of the exercise, which is focused on core rotation. Relaxing the arms is also important, but it serves more as a secondary cue compared to the primary focus on rotational dynamics. Maintaining a flat back posture can be relevant for exercises that involve lumbar stability, but in the context of Criss Cross, the rotation through the waist is more central to achieving the desired outcome of the exercise.