What exercise is known to put pressure on the cervical spine?

The exercise known to put pressure on the cervical spine is Control Balance. This exercise requires the practitioner to balance on their shoulders while lifting the legs over their head. The position demands stabilization from the cervical spine, which can lead to increased pressure in that area, especially if proper alignment and technique are not maintained.

When performing Control Balance, the weight of the legs and the body may compress the cervical spine, highlighting the importance of core stability, alignment, and shoulder engagement to mitigate the risk of strain. Individuals practicing this movement need to be cautious and aware of their neck position to avoid undue stress in that region.

Other exercises listed do not share the same level of cervical spine pressure as Control Balance. For instance, Roll Up primarily engages the abdominal muscles for spinal flexion, Leg Circles focuses on hip joint mobility without significant neck strain, and Bridge emphasizes pelvic alignment and lower back articulation, with minimal involvement of the cervical spine.