What does the 'I' in BASI's SIM stand for?

The 'I' in BASI's SIM stands for "Initiator." In the context of BASI Pilates, the term "Initiator" is significant because it refers to the understanding and implementation of how movement begins in the body. In Pilates practice, the focus is on engaging the core muscles and finding the right starting point for movement. This concept emphasizes the importance of initiating movement correctly to promote proper biomechanics and enhance overall body awareness.

By recognizing the role of the Initiator, practitioners learn to connect their thought process with physical execution, making movements more efficient and effective. This foundational element is vital for developing a deeper understanding of movement patterns and enhancing the quality of Pilates practice.