What are Cues in Pilates?

Cues in Pilates refer to the verbal guidance provided by instructors to help students properly execute exercises. They are designed to enhance awareness of body alignment, movement patterns, and breathing, ensuring that participants perform each exercise effectively and safely. By focusing on the actual execution of the exercise, cues guide practitioners in making the necessary adjustments to their form and technique, maximizing the benefits of the workout.

While the other choices touch on aspects related to Pilates, they do not capture the primary function of cues as directly related to execution. General guidelines for breathing provide important information, but they are just one element of cues. Warm-up techniques may prepare the body for exercise but do not encompass the entirety of what cues involve. Similarly, the number of repetitions is a factor in structuring a workout but does not address the instructional element that cues provide in facilitating understanding and execution during the session.