In Tower Prep, which muscle groups are emphasized?

The emphasis on the abdominals and hip extensors in Tower Prep exercises highlights the core strengthening aspect of Pilates. The abdominals play a crucial role in stabilizing the pelvis and the spine, which is essential for maintaining proper alignment and preventing injury during movement. Additionally, the hip extensors, including muscles such as the glutes, are vital for supporting lower body movements and providing power and stability in various exercises. This combination is particularly important in Pilates, as it focuses on improving overall core strength, flexibility, and functional movement patterns, which can enhance performance in other activities. Therefore, the targeted work on these muscle groups in Tower Prep supports the fundamental principles of Pilates, emphasizing core engagement and stability.