In the Warm Up series on the cadillac, which muscle group is emphasized?

The Warm Up series on the Cadillac places a strong emphasis on the abdominal muscles, or "abs." This series is designed to engage and activate the core, which is essential for stability and proper body mechanics throughout the Pilates practice.

Focusing on the abs helps to develop strength in the center of the body, promoting better posture and alignment while preparing the body for more complex movements. By engaging the abdominal muscles during the Warm Up, practitioners not only enhance their core strength but also improve overall body awareness and control, setting a strong foundation for the exercises that follow.

While other muscle groups may also be involved to some extent during the Warm Up series, the primary goal is to reinforce core engagement. This foundational emphasis on the abs allows for greater efficiency and effectiveness in the execution of later movements, leading to a more productive Pilates session overall.