In the Back Extension exercise, what position should the head maintain?

In the Back Extension exercise, maintaining the head aligned with the spine is vital for several reasons. Proper alignment helps to ensure that the natural curvature of the spine is respected and preserved throughout the movement. When the head is in alignment with the spine, it minimizes the risk of unnecessary strain on the neck and upper back muscles, allowing for a more effective and safer execution of the exercise. This alignment supports the core and back muscles by fostering optimal engagement and coordination, which is essential for achieving the intended benefits of strengthening the back extensors and improving postural stability. Adhering to this alignment also aids in enhancing body awareness and control, both critical components of the Pilates methodology.