Which muscles are focused on in the Monkey Original exercise?

The Monkey Original exercise in Pilates places a strong emphasis on the abdominals. This exercise requires significant engagement of the core, which is essential for maintaining stability and control throughout the movement. The primary goal of the Monkey is to facilitate the recruitment of the abdominal muscles, helping to enhance their strength and functionality.

The exercise typically involves movements that require the abdominals to stabilize the pelvis and spine, thereby supporting proper alignment and form throughout the dynamic actions. By focusing on the abdominals, practitioners can improve their overall core strength, which is foundational for executing other Pilates exercises effectively.

Engaging the abdominals not only supports the movement but also promotes awareness of the body's center, important for balance and coordination. As a result, this focus on the core leads to better performance in various exercises and promotes overall body efficiency in both Pilates practice and daily activities.