Which assist is recommended for the roll-up exercise?

The recommended assist for the roll-up exercise is the use of the Roll Up Bar. This equipment is specifically designed to provide guidance and support for the movement, making it easier to achieve the desired articulation of the spine and control throughout the exercise. The Roll Up Bar helps to emphasize the connection between the upper and lower body while facilitating a safe and effective movement pattern. It also allows for resistance, which can help in strengthening the core muscles involved in the roll-up.

Using the Roll Up Bar can be particularly beneficial for practitioners who may struggle with the traditional roll-up, as it provides a tactile and visual cue that encourages proper form. By grasping the bar, participants can engage their muscles more effectively, promoting better alignment and movement execution. This method supports the overall goals of Pilates, which emphasizes control, precision, and fluidity in movements.