What is the focus of the walking and bicycles exercise on the cadillac?

The focus of the walking and bicycles exercise on the Cadillac primarily engages the hamstrings. This exercise requires controlled movement that emphasizes the action of the legs cycling through space, which recruits the hamstrings effectively. As the participant extends and bends their legs, the hamstrings work to stabilize and control these movements, promoting strength and flexibility in that muscle group.

In addition to training the hamstrings, the exercise also assists with improving coordination, balance, and overall leg mobility. While other muscle groups may be involved to some extent, the hamstrings are particularly targeted due to their key role in the flexion and extension of the knees during the cycling motion. This concentrated focus makes the exercise valuable for enhancing the function and development of the hamstrings specifically.