What is a crucial cue for the Leg Pull Back exercise?

In the Leg Pull Back exercise, engaging the back extensors is crucial as it helps maintain spinal alignment and stability throughout the movement. This cue emphasizes the importance of using the muscles that support the spine, allowing for a strong foundation while executing the exercise. Engaging the back extensors not only aids in proper posture but also helps prevent strain or injury by ensuring the torso remains stable and controlled.

When the back extensors are engaged, the core also tends to activate, which is essential for stabilizing the pelvis and preventing excessive movement in the lower back. This engagement allows participants to perform the exercise effectively, focusing on the primary muscles of the legs while maintaining overall body control.