What breathing technique is used when completing the Hundred Prep exercise?

The Hundred Prep exercise utilizes a breathing technique where exhalation is coordinated with the movement, specifically focusing on exhaling as the legs lift and the body engages. This approach is important as it helps to activate the core muscles, facilitating stability and control during the exercise. Exhaling during the upward motion allows for a deeper engagement of the abdominal muscles, fostering a stronger and more effective practice. Proper breath support enhances the fluidity of the movement, ensuring that the focus remains on maintaining a strong and stable pelvis and spine throughout the exercise. By exhaling during the lift, practitioners can also create a sense of connection between breath and movement, which is a fundamental principle in Pilates training.