In the Swimming exercise, what is suggested to maintain trunk stabilization?

In the Swimming exercise, maintaining trunk stabilization is paramount for effective execution and injury prevention. Focusing on abdominal engagement is critical for creating a solid foundation and ensuring that the core is actively supporting the spine. This engagement enables the body to maintain proper alignment and stability throughout the movement.

The correct answer emphasizes the importance of avoiding shoulder elevation. When the shoulders are allowed to rise toward the ears, it can lead to a loss of trunk stability and a compromised spinal position, potentially causing strain in the neck and shoulders. By focusing on keeping the shoulders down and relaxed, attention can remain on controlling the movement from the core, contributing to overall stability and effectiveness of the exercise.

In contrast, while engaging the core and focusing on abdominal engagement are essential, the specific mention of avoiding shoulder elevation directly relates to maintaining trunk stabilization more effectively in this exercise. Therefore, the emphasis on shoulder position plays a crucial role in how the trunk is stabilized during Swimming.